Understanding Trauma
Trauma, PTSD and C-PTSD can affect people in different ways. Understanding common responses may help you make sense of your experience.
Learn • Understand • Grow
Knowledge Can Be Part of the Healing Process
Never stop learning. Understanding yourself — how you think, feel and respond — can become an important part of your therapeutic journey.
Explore & reflect
Resources for the Journey
Therapy isn't simply what happens during an appointment. Reflection, education and practicing new skills between sessions may also play an important role.
Brain & Body
Stress and emotions can influence the nervous system and physical responses. Noticing these connections can be a useful starting point.
Mindfulness & Grounding
Gentle breathing, grounding and present-moment awareness can support reflection and emotional awareness.
Veterans & Military Mental Health
Military experiences and transitions can carry unique challenges. Counseling can be tailored to veterans, service members and families.
Emotional Wellness
Explore coping skills, emotional awareness and healthier ways of responding to life's challenges.
Recommended Reading
Books, articles, podcasts and professional resources recommended by Kimberly will be shared here when available.
Frequently asked questions
Questions Are Welcome
What is trauma-informed counseling?
Trauma-informed counseling recognizes that past experiences may influence how someone feels, thinks and responds today. The approach emphasizes safety, collaboration and respect for each person's pace.
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured psychotherapy approach sometimes used to address distressing experiences. Kimberly can discuss whether it is appropriate for your individual needs.
What is neuropsychotherapy?
Neuropsychotherapy brings an understanding of the brain and nervous system into counseling, exploring how experiences, emotions and behavior influence one another.
What is the brain-body connection?
Thoughts, emotions and physical responses can affect one another. Counseling may help you notice these patterns and develop responses that fit your needs.
Do I need to have a PTSD diagnosis to seek trauma counseling?
No. You can seek support for distressing experiences without having a PTSD diagnosis. A conversation with a qualified professional can help explore what kind of support may be appropriate.
Can faith be incorporated into counseling?
Yes, when you want it to be. Kimberly is a Christian and is comfortable incorporating faith and spirituality at a client's request. She also respects clients of all beliefs and backgrounds.
What should I expect during my first appointment?
An initial conversation is an opportunity to discuss what brings you in, ask questions and consider your goals. The process can be adapted to your comfort and circumstances.
How do I know if therapy is right for me?
You do not need to have everything figured out before reaching out. An initial conversation can help you explore your needs and whether counseling with Kimberly may be a good fit.
How do I schedule an appointment?
Visit the Contact page to reach Kimberly by email and ask about scheduling an initial consultation. Online scheduling options will be linked once confirmed.
Do you work with veterans and military clients?
Kimberly has completed a certification in veteran and military mental health. Contact her to discuss your needs and whether her services are an appropriate fit.
You Don't Have to Have Everything Figured Out Before You Begin.
Sometimes the first step is simply starting the conversation.